As we head into week three of January, have you managed to keep up with your new years resolution? What do you think you have learnt from it so far?
Whilst New Year is a great time to jump on board with something new, really the best time to try something new is when you feel inspired to do so.
So if you missed the boat with New Year, there’s still time to make a change, even if it is just something small. Small and consistent is always better than big but unsustainable.